Here's everything you need to know so you arrive feeling relaxed, prepared, and confident.
Clear, honest answers from our certified bone health coaches.
Your visit is appointment-based, so your certified coach will be ready and waiting when you walk in. The center is calm, clean, and spa-like. You’ll be greeted by name and taken care of from start to finish. There’s no crowded waiting room, no loud music, and no intimidating equipment. Everything about the experience is designed to help you feel relaxed and confident.
Wear anything comfortable. No gym clothes needed. No special shoes required. You won’t sweat and you won’t strain. Most members come straight from work, a coffee date, or errands. This is not a workout — it’s closer to a wellness appointment.
I was shocked at how quickly I started to feel stronger and more stable. It’s the best 15 minutes of my week.
You’ll be guided one-on-one through everything using our Slow Start Protocol. We begin with a light, friendly balance and posture check to establish your baseline. You’ll then experience the four OsteoStrong machines — each targeting a different area: upper body, lower body, core, and spine. Nothing moves unless you move, and you stay in full control. Your coach ensures proper alignment and comfort throughout, adjusting everything to your starting point.
Your visit will last about 15 minutes. This is not a workout — it’s a gentle osteogenic loading signal your body responds to for the next 7 to 10 days. That’s why once a week is all you need. Your body does the building between sessions, and consistency is what creates lasting change.
My risk of fracture decreased from 57% to 24%.
Most people say ‘this was easier than I expected.’ You may feel more aligned, more aware of your posture, or simply more confident in how your body moves. Some members notice improved balance within their first few visits. You’ll receive a progress report after your session so you can see exactly where you’re starting from — grip strength, balance, and leg strength are all tracked weekly.
Just let your coach know when you arrive. Many members begin with osteopenia, osteoporosis, arthritis, or prior injuries. Everything is personalized through the Slow Start Protocol so you always feel comfortable and supported. With 65,000+ users worldwide and zero adverse events, OsteoStrong has an exceptional safety record. Over 100 referring physicians trust us with their patients because the approach is gentle, controlled, and effective.
I gained a quarter inch in height in just 3 months!
Book a free consultation and let a certified coach walk you through what your first visit looks like.
Hear from members who started exactly where you are now.
"I was shocked at how quickly I started to feel stronger and more stable. It's the best 15 minutes of my week."
"My doctor noticed the improvement in my bone density before I even told her I'd been going to OsteoStrong. That says it all."
"I've tried everything — supplements, exercises, you name it. OsteoStrong is the first thing that actually moved the needle."
When you come in, we'll introduce you!
