Bone Health Risk Checklist

Bone & Age-Related Factors

• I am over 50
• I have been told I have osteopenia or osteoporosis
• Someone in my family had fractures or bone issues
• I have lost height over time
• I have not had a DEXA scan in the last two years

Strength & Balance

• I don’t feel as steady as I used to
• I have fallen in the past year
• Getting up from the floor or a low chair feels harder than it should
• I avoid certain activities because I’m afraid of falling
• I feel less confident on stairs, wet floors, or uneven ground

Lifestyle & Movement

• I sit for long periods most days
• I don’t do strength training regularly
• Walking is my main form of exercise
• I avoid high-impact movement because of pain or fear
• I haven’t changed my exercise routine in years despite new aches or stiffness

Health & Medications

• I have taken steroids, thyroid medications, or acid reflux medications
• I went through menopause before 50
• I had prolonged hormone changes or low testosterone
• I have chronic pain, arthritis, or past injuries
• I take calcium or vitamin D but haven’t seen measurable improvement

What your results mean

If you checked 2 or more boxes, you may be at higher risk for accelerated bone loss, reduced balance, and future fractures. After age 50, most people lose around 3% of bone density per year without intervention. The good news is that your bones can still grow and get stronger when given the right stimulus, even later in life. OsteoStrong’s osteogenic loading has helped 65,000+ users worldwide with zero adverse events. Sessions take just 15 minutes once a week, and over 100 referring physicians trust OsteoStrong because they see consistent, measurable results in their patients.