A simple way to understand your T-Scores, Z-Scores, and what they actually mean — without confusing medical jargon.
Clear, simple explanations that help you understand your bone health.
A DEXA doesn't measure bone strength directly — it measures Bone Mineral Density (BMD). Higher BMD means stronger bones. Lower BMD means higher fracture risk.
Your T-Score compares your bone density to a healthy 30-year-old. Normal is 0 to -1.0, osteopenia is -1.0 to -2.5, and osteoporosis is below -2.5.
The Z-Score compares you to people your age. But comparing yourself to a declining group isn't useful — you want to be better than average.
Positioning on the machine can change numbers slightly. Don't panic over small variations — look at the trend over time.
We've seen people of all ages improve their BMD using our coach-guided system. Your numbers can change for the better.
Whether your scan shows osteopenia, osteoporosis, or normal density, OsteoStrong provides a proven, gentle approach to maintaining and improving bone health.
Our centers — a calm, spa-like environment our members look forward to every week.
Hear from members who started exactly where you are now.
"I was shocked at how quickly I started to feel stronger and more stable. It's the best 15 minutes of my week."
"My doctor noticed the improvement in my bone density before I even told her I'd been going to OsteoStrong. That says it all."
"I've tried everything — supplements, exercises, you name it. OsteoStrong is the first thing that actually moved the needle."
Get your free DEXA Report Guide and finally understand what your scan numbers mean.
Book a free phone consultation with a certified coach who'll review your bone health and answer every question.
Four guided sessions, your personalized Slow Start Protocol, and weekly progress reports — at a special introductory rate.
Our free guide explains T-Scores, Z-Scores, and what your DEXA scan numbers really mean — so you can have a more informed conversation with your doctor.
We'll email you the guide — no spam, no pressure.
Whether you start with the guide or go straight to a consultation, we'll support you every step of the way.
When you come in, we'll introduce you!
